emmafrost's Journal, 31 July 2016

125.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 19.99g | Prot: 39.64g | Carb: 164.92g.   Breakfast: Trader Joe's Thai Yellow Curry Sauce, Pears, Chicken Breast, Carrots, Great Value Raisins, Quaker Old Fashioned Oats. more...

1581 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...