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Had two great days of exercise and eating, and woke up to a weight gain. Don't let this throw you. Believe in yourself, and trust the process. The plumpness I feel in my legs lets me know my muscles are growing. Bigger muscles burn more calories and weigh more. Don't freak out. Just keep making the right choices. I do feel a nap in my near future today...
Diet Calendar Entries for 20 December 2009:
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2436 kcal
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Fat: 90.63g | Prot: 91.51g | Carb: 310.60g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: Bob E, Bob Evan's English Muffin, Mashed Potatoe, Broccoli, water. Dinner: Sprite, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread. more...
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2363 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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