Weigh In record (no journal entry) for 31 July 2016
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193.2 lb
Lost so far: 60.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1300 kcal
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Fat: 60.65g | Prot: 61.40g | Carb: 139.88g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jam Preserves, Bacon, Egg, Denny's Hash Browns. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Fried Battered Beef Steak, America's Choice Battered Onion Rings, Fried Battered Catfish. Dinner: Boar's Head Maple Glazed Honey Coat Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tomatoes, TOPS Markets Corn on the Cob. Snacks/Other: Peaches, Bing Cherries. more...
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losing 15.4 lb a week
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