Weigh In record (no journal entry) for 31 July 2016
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186.7 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1287 kcal
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Fat: 46.82g | Prot: 104.75g | Carb: 106.50g.
Breakfast: Tradilège Mousse de Foie, Marque Repere Tartines Craquantes au Froment, Myprotein Impact Whey Protein Cookie & Cream, Myprotein Oméga 3, Delisse Lait Demi Écrémé. Lunch: Turini Torsettes, Délisse Crème Fraîche Légère Épaisse, Le Gaulois Filets de Poulet, Notre Jardin Haricots Verts Très Fins, Rustica Fond de Veau. Snacks/Other: Myprotein Impact Whey Protein Cookie & Cream. more...
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losing 1.5 lb a week
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