EloHciN's Journal, 08 November 2011

163.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 24.44g | Prot: 39.20g | Carb: 133.08g.   Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Sugar Free Strawberry Jam, 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Lunch: White Rice, Chili Master White Chicken Chili. more...

2326 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...