TQ8's Journal, 09 November 2011

Finally over all the headaches I've had in the last 3 weeks, not sure what's been going on but their over. i think I wasn't wearing my glasses enough when I was reading things on my laptop screen.

Diet Calendar Entries for 09 November 2011:
1528 kcal Fat: 41.68g | Prot: 91.15g | Carb: 196.11g.   Breakfast: Poh's Bagels, Natural Australian Honey, Tea (Brewed) . Lunch: mango chutney, lime juice, lettuce, grapes, grilled chicken. Dinner: Australian Beef Mince Heart Smart, Tomatoes, Bread Roll 4 Seed, Egg, Lettuce. Snacks/Other: water, cupcake, caramel pie, celery. more...
3374 kcal Activities & Exercise: Desk Work - 10 hours, Swimming (fast) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

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