Weigh In record (no journal entry) for 30 July 2016
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200.6 lb
Lost so far: 52.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1851 kcal
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Fat: 53.90g | Prot: 97.06g | Carb: 240.80g.
Breakfast: Salada de Maionese, Seara Peito de Peru Defumado Seara, Pullman Pão Integral Original, Finn Adoçante Sucralose, Café. Lunch: Sadia Coração de Frango, Salada de Maionese, Pão Francês, Arroz Branco (Cozido), Contra-filé, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Torta de Limão com Merengues. more...
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2363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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