halligan1201's Journal, 30 July 2016

185.0 lb Lost so far: 41.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 48.04g | Prot: 181.25g | Carb: 152.92g.   Breakfast: Reese's Milk Chocolate Peanut Butter Cups. Dinner: Friendly Farms All Natural Greek Plain Yogurt, Beyond Meat Beef-Free Crumble (Beefy), Egg White. Snacks/Other: Sargento Ultra Thin Sliced Provolone Cheese, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Jay Robb Egg White Protein Powder, Fit Joy Protein Bar, Apples. more...

2392 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...