Weigh In record (no journal entry) for 30 July 2016
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222.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1034 kcal
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Fat: 38.55g | Prot: 84.94g | Carb: 91.69g.
Breakfast: General Mills Cheerios, Great Value 0% Fat Free Milk. Lunch: Red Gold Diced Tomatoes, Bananas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Great Value Cinnamon Roasted Almonds, Jack Link's Teriyaki Beef Jerky, Dannon Light & Fit Greek - Cherry. more...
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losing 4.2 lb a week
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