Weigh In record (no journal entry) for 30 July 2016
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195.4 lb
Lost so far: 58.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1104 kcal
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Fat: 33.68g | Prot: 35.28g | Carb: 160.77g.
Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal, Bing Cherries. Lunch: Apples. Dinner: Bush's Best Country Style Baked Beans, Potato Salad Side Dish, TOPS Markets Corn on the Cob, Martha's Poppers, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Peaches, Trader Joe's Key Lime Tea Cookies. more...
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gaining 7.0 lb a week
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