Weigh In record (no journal entry) for 30 July 2016
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2910 kcal
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Fat: 90.55g | Prot: 79.24g | Carb: 454.71g.
Breakfast: Pão Francês, Pão Francês Integral, Ovo (Inteiro). Lunch: Coca-Cola Refrigerante, Macarrão, Filé de Peixe no Forno ou Grelhado, Canelone. Dinner: Pamonha, Pamonha. Snacks/Other: La Frutta Sorbet de Morango, Kibon Picolé Chicabon, Nestlé Picolé La Frutta Coco, Muffato Torta de Limão, Danone Danio Morango, La Frutta Sorbet de Morango. more...
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2866 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Hiking - 25 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 2 hours and 35 minutes. more...
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losing 9.3 lb a week
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