Weigh In record (no journal entry) for 29 July 2016
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2176 kcal
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Fat: 83.62g | Prot: 66.03g | Carb: 293.13g.
Breakfast: Biju & Cia Palitinhos de Queijo, Pilão Capuccino Light, Vitamina de Banana. Lunch: Mangas, Giraffas Salada de Alface e Tomate sem Molho Italiano, Muffato Torta de Limão, Lowçucar Gelatina Zero Açúcares Framboesa, La Frutta Sorbet de Morango, Risoto de Funghi, Panqueca de Carne Moída, Purê de Abóbora. Dinner: Purê de Abóbora, Panqueca de Carne Moída, Risoto de Funghi. Snacks/Other: Do Bem Suco de Laranja, Muffato Torta de Limão, Danone Danio Pêssego. more...
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2498 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours. more...
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losing 4.6 lb a week
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