Weigh In record (no journal entry) for 30 July 2016
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201.2 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1634 kcal
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Fat: 70.77g | Prot: 36.38g | Carb: 201.84g.
Breakfast: Squeezy Honey, Porridge Oats, Semi-Skimmed Milk, Prunes in Apple Juice, Tea with Semi-Skimmed Milk, Orange Juice. Lunch: Iceberg Lettuce, Radish, Medium White Bread, Tomatoes, Sliced Ham, Lightly Salted Spreadable Butter, Single Cream, Walnut Cake, Butter, Roll, Tomato Soup. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 2.8 lb a week
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