Weigh In record (no journal entry) for 30 July 2016
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190.9 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1328 kcal
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Fat: 39.42g | Prot: 61.28g | Carb: 179.19g.
Breakfast: Unox Indiase Kerriesoep, Hofstee de Drie Eiken Ardenner Boterhamworst, Aldi Slagers Achterham Gerookt, Kaas, AH Krentenbol, Bruin Bolletje, Almhof 0% Vet Kwark Aardbei Cranberry, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. more...
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gaining 6.2 lb a week
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