scarr701's Journal, 29 July 2016

171.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 112.52g | Prot: 89.65g | Carb: 269.17g.   Breakfast: Smucker's Strawberry Jam, Jif Creamy Peanut Butter. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chicken Breast, Quinoa (Cooked). Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn. more...

2093 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...