scarr701's Journal, 27 July 2016

172.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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752 kcal

Fat: 38.25g | Prot: 26.08g | Carb: 86.82g.   Breakfast: Clover Valley Chocolate Chip Chewy Granola Bar, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Tomatoes, Kraft Ranch Salad Dressing, Morningstar Farms Spicy Black Bean Burger. more...

2113 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...