Weigh In record (no journal entry) for 29 July 2016
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145.3 lb
Lost so far: 16.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1338 kcal
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Fat: 29.80g | Prot: 42.56g | Carb: 194.96g.
Breakfast: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Tesco Baked Beans, White Bread. Dinner: Sainsbury's Dry White Wine, Pizza with Meat. Snacks/Other: Vanilla Ice Creams, Coffee with Semi-Skimmed Milk, Apples. more...
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gaining 1.2 lb a week
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