Weigh In record (no journal entry) for 08 November 2011
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126.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1111 kcal
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Fat: 43.46g | Prot: 63.83g | Carb: 121.73g.
Breakfast: Oat Bran Muffins, Protein Shake. Lunch: Meatless Egg Roll, Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Reduced Fat Peanut Butter, Celery. Snacks/Other: Oranges, Jelly Beans. more...
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2689 kcal
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Activities & Exercise:
situps/push up - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Sitting - 5 hours and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 23 minutes, Boxing - 1 hour, Standing - 1 hour and 32 minutes. more...
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losing 3.5 lb a week
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