Weigh In record (no journal entry) for 29 July 2016
|
189.2 lb
Lost so far: 22.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2016:
|
1135 kcal
|
Fat: 64.78g | Prot: 100.03g | Carb: 41.66g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Oscar Mayer Fully Cooked Bacon. Dinner: Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Isagenix Whey Thins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|