Rosengürtel's Journal, 29 July 2016

Weigh In record (no journal entry) for 29 July 2016

267.9 lb Lost so far: 18.7 lb. Still to go: 91.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2016:

524 kcal

Fat: 24.06g | Prot: 31.27g | Carb: 45.66g. Breakfast: Kaffee. Lunch: Hofburger Edamer Gestiftelt, Spaghetti Bolognese, Kaffee. more...

3291 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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Rosengürtel's weight history