Weigh In record (no journal entry) for 08 November 2011
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1780 kcal
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Fat: 49.69g | Prot: 193.12g | Carb: 142.72g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Egg. Lunch: Cranberry Walnut Salad with White Meat Chicken. Dinner: Garlic Breadstick, Boneless Wings (8 Pieces), Gladiator Smoothie. Snacks/Other: New Whey Liquid Protein (Fruit Punch), caramel candy, Chewy Bars - Oats & Chocolate. more...
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losing 0.7 lb a week
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