| November 2011 |
| Thu 10th: |
389 *
|
14%
|
fat: 5.66g |
| |
protein: 38.53g |
| |
carbs: 49.82g |
|
-
|
-
|
| Wed 9th: |
1405 *
|
50%
|
fat: 40.49g |
| |
protein: 181.75g |
| |
carbs: 74.54g |
|
-
|
-
|
| Tue 8th: |
1780
|
64%
|
fat: 49.69g |
| |
protein: 193.12g |
| |
carbs: 142.72g |
|
-
|
-
|
| October 2011 |
| Fri 7th: |
220 *
|
8%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| April 2011 |
| Mon 18th: |
2217 *
|
79%
|
fat: 83.00g |
| |
protein: 98.00g |
| |
carbs: 266.00g |
|
-
|
-
|
| March 2011 |
| Thu 24th: |
256 *
|
9%
|
fat: 10.00g |
| |
protein: 39.02g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 15th: |
1200 *
|
43%
|
fat: 36.00g |
| |
protein: 196.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 2nd: |
820 *
|
29%
|
fat: 28.50g |
| |
protein: 55.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 1st: |
1125
|
40%
|
fat: 52.86g |
| |
protein: 57.38g |
| |
carbs: 105.89g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
2953
|
105%
|
fat: 61.68g |
| |
protein: 179.54g |
| |
carbs: 351.72g |
|
-
|
-
|
| Wed 16th: |
423 *
|
15%
|
fat: 26.80g |
| |
protein: 26.67g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 15th: |
971 *
|
35%
|
fat: 34.50g |
| |
protein: 86.50g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 11th: |
2010 *
|
72%
|
fat: 93.00g |
| |
protein: 58.00g |
| |
carbs: 240.00g |
|
-
|
-
|
| January 2011 |
| Mon 24th: |
986 *
|
35%
|
fat: 24.16g |
| |
protein: 25.61g |
| |
carbs: 166.67g |
|
-
|
-
|
| December 2010 |
| Thu 9th: |
669 *
|
24%
|
fat: 11.02g |
| |
protein: 36.89g |
| |
carbs: 106.10g |
|
-
|
-
|
| Wed 8th: |
1804
|
64%
|
fat: 72.83g |
| |
protein: 96.13g |
| |
carbs: 193.03g |
|
2740
|
 936
|
| Tue 7th: |
1746
|
62%
|
fat: 56.97g |
| |
protein: 108.23g |
| |
carbs: 207.62g |
|
2652
|
906
|
| Mon 6th: |
1056
|
38%
|
fat: 28.54g |
| |
protein: 57.66g |
| |
carbs: 151.16g |
|
2652
|
1596
|
| November 2010 |
| Mon 1st: |
901 *
|
50%
|
fat: 19.88g |
| |
protein: 34.23g |
| |
carbs: 153.44g |
|
-
|
-
|
| October 2010 |
| Fri 29th: |
1216 *
|
68%
|
fat: 43.38g |
| |
protein: 36.43g |
| |
carbs: 180.01g |
|
-
|
-
|
