Weigh In record (no journal entry) for 08 November 2011
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2619 kcal
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Fat: 98.81g | Prot: 204.44g | Carb: 159.28g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Roasted Potato, Baby Carrots. Dinner: Chicken Parmesan Sausage, Healthy Vision Vegetables. Snacks/Other: Vodka, EfaGold Pure Extra Virgin Coconut Oil, Yogurt Peanut Crunch Protein Bar, Habanero BBQ Almonds, Turkey Jerky - Original, Frozen Edamame - Organic Shelled Soybeans. more...
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gaining 2.8 lb a week
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