TJKinden's Journal, 08 November 2011

220.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 80.63g | Prot: 82.72g | Carb: 86.50g.   Breakfast: Apple Butter, 100 Calorie Original English Muffin. Lunch: Chicken Wing, Ranch Salad Dressing . Snacks/Other: Van-O Lunch Rich Vanilla Cream Cookies. more...

2913 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...