jkmass17's Journal, 28 July 2016

141.0 lb Lost so far: 13.1 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 92.96g | Prot: 56.34g | Carb: 76.42g.   Breakfast: Kroger Fully Cooked Bacon, Egg. Lunch: Trader Joe's Tuna Salad. Dinner: Bratwurst, Libby's Crispy Sauerkraut. Snacks/Other: Dry Roasted Peanuts (with Salt), Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Endulge Chocolate Coconut Bar, Dole Bananas. more...

2027 kcal

Activities & Exercise: Weights - 10 minutes, Stretching (yoga) - 4 minutes, Running (jogging) - 5/mph - 54 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...