Weigh In record (no journal entry) for 27 July 2016
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139.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1407 kcal
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Fat: 61.58g | Prot: 109.92g | Carb: 133.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nutritious Living Hi-Lo Vanilla Almond Cereal. Lunch: Muenster Cheese, Saag's German Brand Bologna, Beef Pastrami (Cured), Deli Turkey or Chicken Breast Meat. Dinner: Flav-R-Pac Mediterranean Vegetables, Roland Farro. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Dry Roasted Peanuts (with Salt), Planters Whole Cashews, Atkins Meal Blueberry Greek Yogurt Bar. more...
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2576 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Running - 10/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 4 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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