Dante Grey's Journal, 27 July 2016

204.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 92.80g | Prot: 159.56g | Carb: 383.96g.   Breakfast: McDonald's Hot Cakes, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Jif Natural Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Butter Chicken, Ocean Spray 100% Juice Cranberry & Concord Grape, Kirkland Signature Plain Bagel. more...

2546 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...