Weigh In record (no journal entry) for 27 July 2016
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174.8 lb
Lost so far: 4.1 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1207 kcal
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Fat: 57.75g | Prot: 43.42g | Carb: 128.33g.
Lunch: Verde Campo Queijo Prato Lacfree, Abobrinha, Arroz Branco (Médio, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Fini Tubes Morango, Alpino Alpino, Pipoca Branca (em Óleo). more...
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losing 3.1 lb a week
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aninhaluisamello's weight history
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