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Лол
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110.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1706 kcal
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Fat: 74.70g | Prot: 71.31g | Carb: 172.45g.
Breakfast: Espresso Coffee. Lunch: Flaxseed Oil, Egg, Cucumber (with Peel), Lettuce, Monini Бальзамический Уксус из Модены, На здоровье Хлопья Кукурузные без Сахара, Joya Soya Соевое Молоко. Dinner: Перекусовъ Хумус Оригинальный, Дикси Сёмга Стейк, Dr. Korner Хлебцы Хрустящие Гречневые с Витаминами, Царь-продукт Винегрет. Snacks/Other: Nectarines. more...
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losing 3.3 lb a week
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