halligan1201's Journal, 27 July 2016

188.6 lb Lost so far: 37.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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3165 kcal

Fat: 124.00g | Prot: 98.40g | Carb: 281.00g.   Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Creme. Lunch: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. Dinner: White Castle French Fries (Regular), Target Chicken Tenders, Guinness Draught Stout Beer, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...