Weigh In record (no journal entry) for 27 July 2016
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155.6 lb
Lost so far: 4.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1641 kcal
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Fat: 76.07g | Prot: 63.41g | Carb: 106.92g.
Breakfast: Сыр Чанах, Mission Deli Тортилья, Картофель Отварной, Мясновъ Сосиски Подкопченые. Dinner: Lay's Чипсы со Вкусом Краба, Пиво, Мясновъ Колбаски Куриные Мясновъ с Травами и Сливочным Маслом, Мясновъ Люля-Кебаб по-Гречески, Картофель Отварной. Snacks/Other: Никитич Сушка Малютка. more...
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losing 5.4 lb a week
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