Weigh In record (no journal entry) for 27 July 2016
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140.4 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1104 kcal
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Fat: 73.13g | Prot: 92.97g | Carb: 17.41g.
Breakfast: AH Avocado Eetrijp, Lidl Gerookte Zalm, Pickwick Earl Grey, Leidingwater, Douwe Egberts Koffie. Lunch: Hardgekookt Ei, Olijfolie, Komkommer (Geschild), AH Snoeptomaatjes, Kropsla, Aldi Walnoten, Leidingwater. Dinner: Leidingwater, Olijfolie, Chinese Kool, Kipfilet (Gekookt, Geroosterd). Snacks/Other: Lidl Magere Franse Kwark, Milner Jonge Kaas 30+. more...
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1972 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Shopping - 30 minutes, Working - 1 hour, Cleaning - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 7.7 lb a week
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