Weigh In record (no journal entry) for 27 July 2016
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190.9 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2489 kcal
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Fat: 96.66g | Prot: 129.02g | Carb: 277.47g.
Breakfast: Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Zonnatura Spelt Oergranenontbijt, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: LU Time Out Granenbiscuits Melkchocolade, Hero B'tween BIG Chocolade Rozijn. Dinner: Deluxe Lamsfilet, Witte Rijst, Aldi Warm Gerookte Zalmmoten Naturel, Jumbo Kipfilet Gerookt, Indiaas Naanbrood, AH Salade met Tonijn. Snacks/Other: Bonbon, Just Nuts Nutty Frutty, Banaan. more...
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3508 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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