abane's Journal, 07 November 2011

172.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 87.51g | Prot: 57.93g | Carb: 271.91g.   Breakfast: Cinnamon Toast Crunch, Vanilla Fudge Drumstick. Lunch: Mayonnaise, Honey Wheat Bread, Sharp Cheddar Cheese, Premium Oven Roasted Turkey Breast, Jalapeno Potato Chips. Dinner: Premium Crispy Chicken Ranch BLT Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2315 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 12 hours, Sitting - 9 hours. more...