Weigh In record (no journal entry) for 26 July 2016
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244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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410 kcal
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Fat: 14.00g | Prot: 47.00g | Carb: 25.00g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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gaining 0.1 lb a week
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verlbate's weight history
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