Weigh In record (no journal entry) for 26 July 2016
|
236.6 lb
Lost so far: 7.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2016:
|
695 kcal
|
Fat: 37.07g | Prot: 20.16g | Carb: 72.28g.
Breakfast: Tap Water. Lunch: Sugar, Domino Sugar Light, Unsweetened Iced Tea. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Deviled Egg, Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised), Ghirardelli Triple Chocolate Brownies, Lemon Bar Cookie. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bzzelady's weight history
|