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Didn't follow my diet on Saturday, but then I got the stomach flu on Sunday, so I guess it balanced out...
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162.8 lb
Lost so far: 9.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1029 kcal
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Fat: 27.32g | Prot: 15.93g | Carb: 187.77g.
Breakfast: Pepsi, Khaos, Bagel Thins - Plain, Fat Free Strawberry Cream Cheese. Lunch: fresh salsa, corn chips, peppermint tea. Snacks/Other: Tootsie Fruit Rolls, Sour Cream & Onion Potato Crisps. more...
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losing 5.6 lb a week
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