szinta15's Journal, 07 November 2011

308.5 lb Lost so far: 73.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 77.22g | Prot: 128.88g | Carb: 266.15g.   Breakfast: Prime Rib Stroganoff. Lunch: Deli Style Sliced Muenster Cheese, Beef Ravioli in Meat Sauce, bolthouse farms mocha. Dinner: kraft thin, life balance, Shaved Smoked Turkey Breast (Oscar Mayer), Creamy Spinach Dip, top round, marketside salad. Snacks/Other: skinny cow, watermelon, Kettle Cooked Reduced Fat Original Potato Chips, rice krispy treat. more...

4503 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sitting - 5 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...