Weigh In record (no journal entry) for 07 November 2011
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1772 kcal
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Fat: 58.90g | Prot: 82.30g | Carb: 239.97g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Grapes, Organic Strawberry Probiotic Nonfat Yogurt, Reduced-Fat Chinese Chicken Salad. Dinner: Nonfat Frozen Yogurt, Sweet Potato Fries, Bacon Burger. Snacks/Other: Dove Hot Chocolate, Milk Chocolate M&M's (Fun Size), Snickers Bar (Fun Size), Almond Joy (Snack Size). more...
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1862 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, recumbent bicycle - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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sstein60's weight history
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