Weigh In record (no journal entry) for 07 November 2011
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228.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1906 kcal
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Fat: 43.74g | Prot: 54.82g | Carb: 336.51g.
Breakfast: mountain dew, french vanilla creamer, sugar, Coffee, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: cheetos, natural turkey slices, Mayonnaise, mustard, Mountain Dew (12 fl oz), whole wheat bread. Dinner: mountain dew. more...
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3752 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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