Mike Mason's Journal, 15 November 2011

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Weigh In record (no journal entry) for 15 November 2011

230.0 lb Lost so far: 9.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:

2578 kcal

Fat: 94.15g | Prot: 94.04g | Carb: 348.36g. Breakfast: bacon, cinnamon roll, egg, chocolate milk, mountain dew. Dinner: mountain dew, 12" Original Crust Pizza - Pepperoni. more...

2848 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Mike Mason's Journal, 15 November 2011

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