Weigh In record (no journal entry) for 05 November 2011
|
265.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2011:
|
2457 kcal
|
Fat: 171.65g | Prot: 51.03g | Carb: 187.72g.
Breakfast: Chewy Bars - Oats & Chocolate, Fiber One Chocolate Fudge Brownie. Lunch: Cheese Crackers with Peanut Butter, Rice with chicken and vegetables. Dinner: Texas Toast, Ranch Dressing, Cheese shredded cheddar - GV, Cherry Tomatoes, Premium Romaine. Snacks/Other: Granny Smith Apple. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Bill Shull's weight history
|