Bill Shull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 9th: 1340 * 54%
fat: 66.50g
|
protein: 66.00g
|
carbs: 112.00g
166*  1174
Tue 8th: 2790 * 112%
fat: 120.00g
|
protein: 128.00g
|
carbs: 286.00g
166*  2624
Mon 7th: - - 166* -
January 2020
Sat 25th: - - 9* -
July 2016
Tue 26th: 524 * 21%
fat: 33.00g
|
protein: 34.00g
|
carbs: 22.00g
- -
Mon 18th: 1304 * 52%
fat: 66.00g
|
protein: 71.00g
|
carbs: 109.00g
- -
May 2016
Fri 27th: 956 * 38%
fat: 20.10g
|
protein: 33.65g
|
carbs: 170.50g
- -
Thu 26th: 2186 * 87%
fat: 86.60g
|
protein: 88.65g
|
carbs: 285.50g
- -
Wed 25th: 943 * 38%
fat: 21.47g
|
protein: 40.72g
|
carbs: 153.12g
- -
Tue 17th: 1218 * 45%
fat: 63.90g
|
protein: 61.30g
|
carbs: 99.00g
- -
April 2016
Thu 21st: 465 * 17%
fat: 6.38g
|
protein: 17.43g
|
carbs: 91.38g
- -
Mon 18th: 684 * 25%
fat: 15.25g
|
protein: 91.30g
|
carbs: 43.90g
- -
Sat 16th: 306 * 11%
fat: 1.74g
|
protein: 11.40g
|
carbs: 64.98g
- -
Fri 15th: 1655 * 61%
fat: 57.48g
|
protein: 163.61g
|
carbs: 127.81g
- -
February 2013
Thu 28th: 1295 * 52%
fat: 71.00g
|
protein: 55.00g
|
carbs: 103.00g
- -
Wed 27th: 780 * 31%
fat: 32.00g
|
protein: 25.00g
|
carbs: 97.00g
- -
Fri 8th: 1107 * 44%
fat: 40.14g
|
protein: 62.55g
|
carbs: 126.30g
- -
Thu 7th: 850 * 34%
fat: 28.00g
|
protein: 8.00g
|
carbs: 138.00g
- -
Wed 6th: 660 * 26%
fat: 23.00g
|
protein: 10.00g
|
carbs: 100.00g
- -
Fri 1st: 1050 * 42%
fat: 40.50g
|
protein: 18.00g
|
carbs: 156.00g
- -
January 2013
Thu 24th: 880 * 35%
fat: 29.00g
|
protein: 15.00g
|
carbs: 139.00g
- -
Tue 22nd: 1830 * 73%
fat: 97.17g
|
protein: 132.91g
|
carbs: 101.00g
- -

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