Weigh In record (no journal entry) for 25 July 2016
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198.0 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1326 kcal
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Fat: 29.57g | Prot: 118.43g | Carb: 146.03g.
Breakfast: Idli, Upma, Tea with Milk and Sugar, Udupi Mendu Vada, Butter, Dosa. Lunch: Brown Rice Cooked, Korean Bbq Tenderloin. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Powerful Yogurt Strawberry Greek Yogurt, Harvest OVEN ROASTED BREAST OF TURKEY. more...
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gaining 1.0 lb a week
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