Weigh In record (no journal entry) for 07 November 2011
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122.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1525 kcal
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Fat: 31.18g | Prot: 86.52g | Carb: 240.29g.
Breakfast: Omega-3 Large Brown Eggs, Cinnamon, Old Fashioned Large Flake Natural Rolled Oats. Lunch: 100% Whey Protein, Matzo ball soup. Dinner: Cultured Unsalted Butter, Bavarian Rye Bread, Matzo Ball Soup. Snacks/Other: Organic Bananas, Organic Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Creamy Peanut Butter, Banana, Blueberries. more...
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1703 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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