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Well is not good 😢 to much pepsi and pie etc... but enough is enough! From today I started the dissociated per day diet for 2 weeks and after 2 weeks with 1200 cal per day and again with another 2 weeks dissociated diet... NO cheating.. lets see where is taking me! Lots of patience to all who are fighting with the kg! 😙
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279.1 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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539 kcal
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Fat: 2.84g | Prot: 7.61g | Carb: 130.41g.
Breakfast: Bananas. Lunch: Peaches, Apples. Dinner: Asda Melon Slices, Boots Watermelon. Snacks/Other: Bananas, Peaches. more...
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gaining 1.2 lb a week
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