Weigh In record (no journal entry) for 07 November 2011
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194.0 lb
Lost so far: 4.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1328 kcal
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Fat: 39.03g | Prot: 58.50g | Carb: 195.89g.
Breakfast: Nature Valley Sweet And Salty Almond, French Vanilla Coffee Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Apples, 1% Low Fat Cottage Cheese, Chunky Old Fashioned Vegetable Beef Soup. Dinner: Simply Inspired Thin Crust Hawaiian Style Pizza, Valley Fresh Steamers Mixed Vegetables. Snacks/Other: Celery, Light Sour Cream. more...
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2375 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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leannadlarson's weight history
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