MLinn19's Journal, 07 November 2011

126.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 20.42g | Prot: 15.38g | Carb: 217.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Original Pancake Syrup, Pancake & Waffle Mix - Buttermilk (Add Water). Snacks/Other: Dutch Crunch Mesquite BBC. more...

1617 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...