TonyGemma's Journal, 07 November 2011

214.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 25.47g | Prot: 70.75g | Carb: 67.43g.   Breakfast: Light Style 7 Grain Bread. Lunch: Chicken Breast (Skin Not Eaten), Nonfat Strawberry Greek Yogurt. Dinner: Italian Salad Dressing, Chicken Breast Cutlets, Garden Salad. Snacks/Other: Thin Crust Cheese Pizza, Ripple Cut Potato Chips. more...

2989 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...