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I lost weight but i was so good this week i thought id lose more. I will continue to stick with it hopefully next week will lose same or more! Hopung for 3lbs.
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2011:
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921 kcal
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Fat: 22.97g | Prot: 75.51g | Carb: 113.89g.
Breakfast: light english muffin, Whipped Cream Cheese, Onions, Tomatoes, lox. Lunch: spinach, mushroom, egg white. Dinner: light italian dressing, chick peas, mixed greens. Snacks/Other: cottage cheese breakstone, skinny cow fudge, pure protein . more...
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2250 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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